Everyone knows smoothies are beneficial because they come with a bundle of nutrients, making them a practical and easy way to boost our health.
Yet have you given thought to including nuts to up the level of their health benefits? Nuts are protein products that come with all the good fats and are full of necessary vitamins and minerals that are the perfect choice to add to any smoothie.
The best thing about them is that they provide a crunchy texture, a supreme taste, and a silky texture that still satisfies the drink.
By mixing different nuts with fresh fruits and other healthful ingredients, you can whip up minty, fruity, or any other juices that are not only delicious but also good for your health and can easily meet any diet demands.
Our Top 4 Smoothies Recipes with Nuts.
Look at our hand-picked list of the best 4 smoothie recipes that include different types of nuts. Every recipe uses different nuts and colorful, fresh materials to make the right drinks full of proteins and vitamins.
These smoothies are perfect for breakfast, as a snack, or during post-workout recovery to add taste and optimize your body.
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Recipe 1: Avocado Almond
This smoothie is a superior blend made by combining the avocado’s silkiness with the almond’s crunch. The soft avocado is an excellent base, whereas the nuts give the drink a good texture and an additional protein dose. It is an incredible way to kick-start your day or to take after a workout.
Ingredients:
- 1 Banana
- 1 Avocado
- ¼ cup almond nut
- 1 cup milk
- Ice cubes
Preparation:
- Peel the banana and slice the avocado.
- Put the banana, avocado, almonds, and milk into a blender.
- Put a couple of ice cubes in the blender.
- Blend until gets smooth and creamy.
- Pour it into a glass, and then you can enjoy it.
Related: Easy Juice Recipes to Get You Started Juicing
Why you’ll love it:
This avocado smoothie is so creamy that it is a smoothie free from smoothness. The nuts add a fantastic texture that makes you feel attracted, and in addition, they are also a source of a lot of essential nutrients such as proteins and healthy fats. Therefore, this smoothie is best for a doctorate from a workout or a healthy meal.
Recipe 2: Strawberry Walnuts
You cannot deny enjoying this refreshing drink as natural strawberries and walnuts mix perfectly. Strawberries, the main component of the smoothie, add a fresh taste and moisture to it, while walnuts complement the taste with their rich and nutty flavor and pump a lot of omega-3 fatty acids into it. It is more than just good; it is an amazing way to pamper yourself with a cool, healthy dessert.
Ingredients:
- 1 Banana
- 1 cup strawberry
- ¼ cup almond nut
- 1 tablespoon vanilla yogurt
- 1 cup almond milk
- Ice cubes
Preparation:
- First, cut the bananas and strawberries into slices.
- Then add banana, strawberry, walnut, vanilla yogurt, and almond milk to the blender.
- Throw two or three ice cubes in the blender.
- Blend until you get it soft.
Why you’ll love it:
This smoothie is the perfect fusion of sourness from the strawberries and the nutty yet powerful taste of walnuts. This drink will be ideal for your day, giving you your first shot of antioxidants and omega-3 fatty acids.
Recipe 3: Mango Pistachio
When you make this mango pistachio blend, you will get a tropical and nutty smoothie. The mangoes are sweet and fresh. They provide the juicy flavor of the smoothie. Pistachio nuts impart a unique, smooth, and creamy texture. Besides, it also has an amazing taste due to the use of pistachio nuts.
Ingredients:
- 1 Banana
- 1 Mango
- ¼ cup pistachio
- 1 cup almond milk
- Ice cubes
Preparation:
- Peel and slice the banana and mango.
- Put the banana, mango, pistachios, and almond milk in a blender.
- Add 4 ice cubes.
- Blend until it gets soft.
Why you’ll love it:
The mix of mango and pistachios gives this smoothie a very unique tropical taste. It’s quenching and offers rich sources of vitamins A and C and fats that are good for you, coming from the pistachios. That’s what makes it a healthy treat.
Recipe 4: Blueberry Cashew
This is a blend of a tangy kick from blueberries and the creamy composition of cashews. The blueberries give a pang of antioxidants, whereas the cashews add a nutty flavor for some smoothness. It’s a tasty option to take in a vitamin-full beverage for a morning meal or a snack with an instant enhancement effect.
Ingredients:
- 1 Banana
- ½ cup blueberries
- ½ pineapple
- ¼ cup cashews
- 1 cup almond milk
- Ice cubes
Preparation:
- Peel and cut bananas and pineapples into slices.
- Add strawberries, blueberries, pineapple, cashews, almonds, and milk to the blender.
- Add 2 or 4 ice cubes.
- Blend it until it gets soft.
- Finally, you can enjoy this unique drink.
Why you’ll love it:
This smoothie includes blueberries, pineapple, and cashews, which are perfect for your health. Also, this smoothie helps you to stay strong in your immune system.
FAQ: Frequently Asked Questions
Can you put nuts in a smoothie blender?
Absolutely! There are no kinds of nuts that cannot be mixed in a smoothie. Of course! You will not have to integrate them directly into the blender. An automatic blender can easily do for them to be properly mixed with energy from a blender and the rest of the ingredients, so a green, creamy, and delicious drink!
Which fruit combination is best for a smoothie?
Bananas, mangoes, strawberries, pineapples, and blueberries are fruits good for health. They are very fresh in taste and contain many vitamins and minerals.
What goes best in smoothies?
Fruits that can be fresh or frozen, nuts, leafy greens, and a liquid base like almond milk or yogurt for the smoothies would indeed be very effective. They are good for your taste buds and health.